حَدَّثَنَا مُسَدَّدٌ، حَدَّثَنَا يَحْيَى، عَنْ سُفْيَانَ، عَنْ مَنْصُورٍ، عَنْ إِبْرَاهِيمَ، عَنْ عَلْقَمَةَ، قُلْتُ لِعَائِشَةَ ـ رضى الله عنها ـ هَلْ كَانَ رَسُولُ اللَّهِ صلى الله عليه وسلم يَخْتَصُّ مِنَ الأَيَّامِ شَيْئًا قَالَتْ لاَ، كَانَ عَمَلُهُ دِيمَةً، وَأَيُّكُمْ يُطِيقُ مَا كَانَ رَسُولُ اللَّهِ صلى الله عليه وسلم يُطِيقُ

Narrated Alqama:

I asked `Aisha “Did Allah s Apostle, use to choose some special days (for fasting)?” She replied, “No, but he used to be regular (constant) (in his service of worshipping). Who amongst you can endure what Allah’s Messenger (ﷺ) used to endure?”

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حَدَّثَنَا عَبْدَانُ، عَنْ أَبِي حَمْزَةَ، عَنِ الأَعْمَشِ، عَنْ إِبْرَاهِيمَ، عَنْ عَلْقَمَةَ، قَالَ بَيْنَا أَنَا أَمْشِي، مَعَ عَبْدِ اللَّهِ ـ رضى الله عنه ـ فَقَالَ كُنَّا مَعَ النَّبِيِّ صلى الله عليه وسلم فَقَالَ ‏ “‏ مَنِ اسْتَطَاعَ الْبَاءَةَ فَلْيَتَزَوَّجْ، فَإِنَّهُ أَغَضُّ لِلْبَصَرِ وَأَحْصَنُ لِلْفَرْجِ، وَمَنْ لَمْ يَسْتَطِعْ فَعَلَيْهِ بِالصَّوْمِ، فَإِنَّهُ لَهُ وِجَاءٌ ‏”‏‏.‏

Narrated ‘Alqama:

While I was walking with `Abdullah he said, “We were in the company of the Prophet (ﷺ) and he said, ‘He who can afford to marry should marry, because it will help him refrain from looking at other women, and save his private parts from committing illegal sexual relation; and he who cannot afford to marry is advised to fast, as fasting will diminish his sexual power.”

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